Healthy Lifestyle - Exercise
5 minutes
Take 5
All industries
Understand how exercise can contribute to a healthier lifestyle.
Description
Exercise: some people love it, some people don't, but it's an essential part of a healthy lifestyle. Regular movement comes with a host of physical and mental health benefits, boosting our energy, moods and strength.
By the end of this course, you will be able to understand how exercise can contribute to a healthier lifestyle.
Features
- Understand how exercise contributes to better health
- Understand how it contributes to better overall wellbeing
- Understand how to incorporate more movement into the learners daily lives