Healthy Lifestyle - Sleep
5 minutes
Take 5
All industries
Identify the benefits of sleep and different habits you can adopt to help you sleep better.
Description
We need the right amount of good quality sleep to live a healthy lifestyle. Missing out on good-quality sleep can make it difficult to focus and think clearly and can cause long-term health issues. By the end of this course, you should be able to identify the benefits of sleep and different habits you can adopt to help you sleep better.
Features
- Understand the benefits of a good-quality sleep
- Understand the impact of sleep deprivation
- Understand how your body clock works
- Know how much sleep your body needs
- Know what you can do to ensure the best quality sleep
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This is a trial version of the VinciWorks course Anti-Bribery Fundamentals. This course can be fully adapted to suit your industry and location. Custom content can be easily added.
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Similar Courses
Drug and Alcohol Awareness (Higher Education)
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Reviews
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
