Healthy Living Awareness
25 minutes
Full course
All industries
Builds awareness about proper nutrition, physical activity and sleep to help you improve your overall physical and mental wellbeing.
Description
The Healthy Living course is aimed at building awareness about proper nutrition, physical activity and sleep to help you improve your overall physical and mental wellbeing. It also describes the harmful effects of tobacco use and excessive alcohol consumption, and tips to help you quit smoking and cut back on alcohol. Adopting a healthier lifestyle can not only make you look better, but it can prevent you from developing a life-threatening illness and help you enhance your quality of life.
Features
- The benefits of healthy eating, hydration, physical activity and sleep.
- The risks to your health if nutrition, hydration, physical activity and sleep do not meet the recommended amounts.
- How you can make small changes to move towards a healthier lifestyle
SIGN UP FOR FREE-TRIAL
This is a trial version of the VinciWorks course Anti-Bribery Fundamentals. This course can be fully adapted to suit your industry and location. Custom content can be easily added.
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Similar Courses
Drug and Alcohol Awareness (Higher Education)
Work Life Balance (Challenge)
Healthy Lifestyle - Exercise
Healthy Lifestyle: Eating on Campus
Healthy Lifestyle: Getting Enough Sleep
Reviews
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.
