banner img

Mental Health: Stress Less (UK)

12 minutes Short course All industries

This short film looks at some of the common triggers for stress and provides some simple yet effective tools for safeguarding our mental health.

Description

Stress is now the leading cause of sickness absence in the UK today. It can have a drastic effect on our productivity, confidence and mental well-being - and if left unaddressed can lead to serious mental and physical health problems. Understanding the physical process behind the stress response and identifying our own triggers and reactions can help us to manage stress more effectively and reduce its damaging impact on our lives. Using a combination of real-life stories, expert insight and original drama, this short film looks at the nature of stress and its impact on our health and explains what we can do to combat it and support our general mental well-being.

Features

  • Why we get stressed and how it affects us
  • How to recognise that we may be becoming stressed
  • Reducing stress by working smart and taking a strategic approach to our work
  • Effective ways of managing our reactions to stressful situations
  • The benefits of having an open dialogue around stress and mental health in general
  • How the six ways to well-being can support our long-term mental health

SIGN UP FOR FREE-TRIAL

This is a trial version of the VinciWorks course Anti-Bribery Fundamentals. This course can be fully adapted to suit your industry and location. Custom content can be easily added.

By filling in this form you will receive periodic emails with other resources and offers related to this one. We take privacy seriously, click here to read our privacy policy.

Similar Courses

Mental Health in the Workplace: Managing Stress (UK)

14 minutes Short film All industries

Mental Health in the Workplace: Stress Less

12 minutes Short film All industries

Mental Health: Stress Less (Global)

15 minutes Short course All industries

Mental Health: Managing Stress (Global)

15 minutes Short course All industries

Mental Health: Managing Stress (UK)

15 minutes Short course All industries

Stress Awareness (Law)

35 minutes Full course Law

Mental Health: Stress Less (UK)

12 minutes Short course All industries

Identifying Stress in Your Team

5 minutes Take 5 All industries

Managing Your Personal Stress

10 minutes Short course All industries

Mental Health in the Workplace: Managing Stress (Global)

15 minutes Short film All industries

Stressbewusstsein

40 minutes Full course All industries

Stress Awareness

40 minutes Full course All industries

Stress Management at Work

50 minutes Full course All industries

Reviews

Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.

Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.

Spending time looking for parcel around the neighbourhood is a thing of the past. That’s a promise.