Stress Awareness
40 minutes
Full course
Financial Services
This course looks at different reactions individuals can have when faced with a stressful situation.
Description
This course looks at different reactions individuals can have when faced with a stressful situation, exploring the combination of physical, emotional, cognitive and behavioural responses that can be involved.
Features
- What stress is and the effects it has on an individual's mind and body
- Four models used to analyse and assess work-related stress and how organisations can address it
- Stress relief techniques and stress management tools